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Struggling for Motivation?
All professional athletes have a coach. Many, like Michael Jordan, credit a coach (Phil Jackson) with taking an already good game to a higher level. It never hurts to get an outside perspective of what or how you are Buy Generic Levitra Professional Online without Prescription doing...
Exercise of the week: Dynamic Flexibility
Recently we talked about the importance of a warm-up in you fitness routine. When doing so we used the term “Dynamic Flexibility“. Now the term Flexibility you may know but adding the word Dynamic before it may be something new. This is a form of movement stretch that allows you...
Motivation in keeping those Fitness Goals
Every New Year brings a common theme for most… Resolutions to achieve and conquer! Well it’s almost March now and that means we all have taken that first step to success right? OK, life does seem to throw  up road blocks that complicate our goals...
Weight Loss Super Hero
Dr. Ali Zentner is local Cardiologist working out of West Vancouver to help fight Obesity not only through her amazing resources of knowledge, impressive credentials and calorie-fighting strategies but with her own personal story of success!! Check out this link to her interview on CBC:http://www.cbc.ca/news/yourcommunity/2011/01/live-chat-busting-health-myths.html Dr. Ali has...
Cookies for the Holidays
It’s that Cheap Levitra Super Active+ time of year again when baked goods run rampant and we try to show our appreciation for others with candy and sweets in the good name of Christmas . . . And let’s be honest we all like to indulge. Â Here...
STEP 1: Make the TIME!
How many times have you set a New Years resolution to get back to the gym and by the time February roles around you aren’t even keeping your gym bag in the car anymore? Â How many diets have you signed up for only to find...
Train Like GSP
George St-Pierre, the young Canadian UFC champion and arguably one of the best “pound for pound” fighters in the world owes much of his success to his discipline, his physical training, and his trainer! Martial Arts, especially kick boxing and boxing can be an exciting and...
Feel Full
Q. What are the best foods to make me feel full the longest? A. When it comes to satiety factor, or food making you feel full, it’s best to choose high-volume low-calorie foods. Foods high in fibre and water are a great example of this. Weight loss and maintenance...
Workout Plateau
Q. I’ve been stuck at the same weights and repetitions at the gym for four weeks and it’s driving me nuts. My personal trainer tells me I’m doing the right exercises, and encourages me to stick with it but I’m just not seeing any changes. What...
Holiday Diet
Q. I love food. I know that I need to be eating healthier if I want to lose weight but it’s so difficult with another holiday just right around the corner. If I had to make one change to my diet what would it be? A. Cut out excess...
Supplement Your Workout
Q. I don’t have time to spend one or two hours at the gym this week, is there anything I can do at home to supplement my workout? A. You don’t need to spend hours in the gym to get extremely fit. Remember in gym class how they had you...