Call For A FREE Consultation call1-888-808-2348 Member Login


Eat Slowly

How fast do you eat?

More people than not tend to eat very fast.  I typically finished eating my meal within 5 minutes.   I don’t even think about it most of the time but it seems I subconsciously want that next bite before I am done chewing what I have...

Warm Up

One of the Most Neglected Aspects of Training

This is one aspect of a fitness program that everyone seems to “forget” or really, leave out. Either an individual simply doesn’t allow for the time it takes, or more often than not, doesn’t see the importance of it. It is very important and can make...

Heart Rate Monitor

Heart Rate Monitors

Target heart rate training is a very important component to getting the maximum results wanted in your cardio program. There are a few different techniques to monitoring your intensity, from quick pulse checks to the use of heart rate monitors. A quick pulse check is a cheap...

Women Scale

Scaling results without the Scale

How do you know you are on your way to achieving your fitness goals? Did you take pictures of yourself to see if you are getting more toned? Did your personal trainer put you threw some test to see if you are getting stronger? Or...

Exercise Posture

Injury or SUCCESS?

Proper posture during a workout can make the difference between injury or success. It’s amazing how many people think they can copy an exercise from in the gym one day.  Chances are the exercise has been attempted wrong, or at the very minimum, they were...

Exercise Posture

Posture Perfect?

It’s amazing how many task’s our body accomplish without us even knowing it happened at all. The body is truly an amazing machine, but if we don’t do the little things to take care of it, eventually this fine tuned machine will break down. FACTS: Posture is...


Laughing Lowers blood Pressure

A few weeks ago it was made aware that napping can lower blood pressure, now comes a report that laughing can drop it seven points. I must say that both of those options are a lot better than having to take over the counter medications....

GAS prices

What will you do about the GAS prices?

A common theme people seem to be talking about is how gas prices are going to be rising as we get closer to Summer.  Why can’t we all just get  excited about the positives traits that come with Summer rather than the negative ones. Save yourself...

Make Time!

Make the Time!

Many people have difficulty getting to a gym, walking, running or working out at home in the morning or evening due to child, family or work obligations. These reasons are certainly legitimate. But you won’t do yourself or your family any favors by caring for...