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Exercise Tips for Seniors
Staying in shape as you get older is important. There are a number of benefits to getting regular exercise for seniors. It helps prevent bone loss, improves balance and coordination and reduces the risk of many diseases. Regular exercise also improves your mood and your...
Five Tips for a Happy and Healthy Fall
The fall is here! That means shorter days and cooler temperature, but it also means leaves changing colour, delicious fall foods and plenty of fall events. However, a lot of fall events are based on food (Thanksgiving and Halloween come to mind) so it can...
Getting Back in Shape for Back to School
It’s back to school time which, for many people, means the end of summer. In a lot of cases, the end of summer also means a return to responsibilities and that often means getting back into a healthier lifestyle. Over the summer, it’s easy to...
Supplement Your Workout
Q. I don’t have time to spend one or two hours at the gym this week, is there anything I can do at home to supplement my workout? A. You don’t need to spend hours in the gym to get extremely fit. Remember in gym class how they had you...