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Nutrition

Eat Slowly

How fast do you eat?

More people than not tend to eat very fast.  I typically finished eating my meal within 5 minutes.   I don’t even think about it most of the time but it seems I subconsciously want that next bite before I am done chewing what I have...

Feel Full

Q. What are the best foods to make me feel full the longest? A. When it comes to satiety factor, or food making you feel full, it’s best to choose high-volume low-calorie foods. Foods high in fibre and water are a great example of this. Weight loss and maintenance...