Having a Safe & Healthy Holiday Season

Staying Healthy During the Holidays The holiday season is here. This is a time for celebration and being with your loved ones.┬áDuring this season, you’ll want to enjoy your time and the company you keep, but it’s also important to take precautions to remain safe and healthy. Here are a few tips that will help […]

How to be Healthy at Holiday Parties

The holiday season is here! One of the most enjoyable part of this season is spending time with friends and family. In many cases, this means attending holiday parties. Holiday parties can be a great way to celebrate the season, but they also often mean food, food and more food! And a lot of us […]

Having a Healthy Halloween

Healthy Ways to Celebrate Halloween Halloween is just around the corner. While this means ghosts, ghouls, costumes and fun, it also means chocolate, candy, chips and a whole bunch of other junk food. Of course, eating a small amount of Halloween treats on this special occasion is typically fine. However, it’s very easy to overindulge […]

Fall Doesn’t Have to Mean Hibernation

Now that fall is officially here, there’s a tendency to want to stay on the couch with a blanket and a warm drink until spring. The days are darker, the weather is cooler and that often causes people to slow down and spend more time sitting and less time exercising. While no one is saying […]

How Much Exercise Do You Need?

Everybody knows that exercise is crucial to living a long and healthy life, but how much exercise do you actually need? The general guideline is 30 minutes a day at least five days a week. But does that work for every person? And what type of exercise should you be doing? The type of exercise […]

Finding the Time to Get in Shape

It’s a common issue that we hear from many people: “I just don’t have the time to exercise!” That’s understandable. We all have busy lives. However, just because you don’t have a lot of time, it doesn’t mean that you still can’t get in shape. A workout doesn’t necessarily have to be an hour long […]

Five Ways to Keep Yourself Hydrated this Summer

Summer is finally here, and that likely means you’re spending a lot more time outdoors. One of the best parts of summer is how easy it is to take your workout outside. Exercising outside tends to be more fun than staying indoors, it’s a great way to take advantage of the summer weather and it […]

Having Trouble Staying Motivated to Work Out? Here’s Some Help!

Sometimes it can be tough to find the right motivation to keep going. It’s often tempting to “skip a day” when you’re working out. Taking a day to rest can be beneficial, but sometimes missing one day turns into missing an entire week, and then an entire month, and you can see where this is […]

The Importance of Eating Breakfast

You’ve probably heard all about how important breakfast is, but is it really true? The truth is: YES! Breakfast is very important for many reasons. Breakfast provides your body with the energy and nutrients it needs to start the day. Studies also show that eating breakfast helps people maintain a healthy body weight. This is […]

Creating a Spring Workout Plan

The warm weather of spring is finally here (in most places) and the long winter is over! Now’s the time to focus on spring and summer and, for many people, this means creating a spring workout plan. Spring is a time for renewal and looking forward. In addition to planning some spring cleaning, why not […]