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Switching Up Your Workout
Avoid Boredom by Changing Things Up If you work out regularly, it’s only natural that you’ll start to feel bored by your routine after a while. This can lead to decreased enthusiasm and make it more likely that you skip a day or two – and...
July 26, 2017
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Creating a Spring Workout Plan
The warm weather of spring is finally here (in most places) and the long winter is over! Now’s the time to focus on spring and summer and, for many people, this means creating a spring workout plan. Spring is a time for renewal and looking...