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Have a Healthy Fall

Five Tips for Having a Healthy Fall

How to Have a Healthy Fall The fall is here! The days are starting to get shorter, the weather is starting to get cooler, and you might already be thinking of hibernating until spring. However, you don’t need to hide away! This is a great time...

Fall Outdoor Exercise Tips

Take Your Workout Outside This Fall

While it remains quite hot and humid in many parts of the country right now, fall weather will soon be here before you know it. And this weather is what makes the fall one of the best times to exercise outside. The weather in the fall...

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Five Tips for a Happy and Healthy Fall

The fall is here! That means shorter days and cooler temperature, but it also means leaves changing colour, delicious fall foods and plenty of fall events. However, a lot of fall events are based on food (Thanksgiving and Halloween come to mind) so it can...