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A Healthy Back-to-School Guide
It’s back to school time, which can be busy and hectic for everyone. Here are some tips for staying healthy during this time. Eat Breakfast Breakfast is an important meal. A healthy breakfast gives you enough energy to get up and going in the morning, provides you...
Planning a Healthy Back-to-School Routine
It’s back-to-school time. This is a busy time for a lot of us, especially if you have children who are changing up their schedules for the new school year. Unfortunately, as with many busy times, a lot of people let their health slide when they’re...
Getting Back in Shape for Back to School
It’s back to school time which, for many people, means the end of summer. In a lot of cases, the end of summer also means a return to responsibilities and that often means getting back into a healthier lifestyle. Over the summer, it’s easy to...