Tag Archives: tips

Tips for Exercising in the Summer

It has certainly been a very hot summer in many parts of the country. However, that doesn’t mean you have to stop exercising completely. What it does mean, though, is that you need to be safe and you might need to make some adjustments to your routine. Here are some tips for exercising in the […]

Motivating yourself to Keep Going

Feeling tired, down, or otherwise just don’t feel like getting up and exercising? It happens to all of us. The good news is that there are things that you can do to motivate  yourself and keep yourself going. Here are a few motivational tips that will keep you exercising. Exercise with Someone Working out with […]

Healthy Activities for a Busy Day

How to Stay Healthy When You’re Busy You have a busy life. A lot of us do. Whether you’re busy with work, school, raising children, or anything else, it’s sometimes tough to stay healthy when you’re busy. You might eat worse when you’re short on time, you might cut out exercise, and you’ll probably do […]

Getting Back Into a Spring Exercise Program

The cold winter weather is almost behind us and spring is on the way! We know that it’s only natural to huddle inside during the winter months and that it’s tempting to skip workouts and overindulge in comfort food when it’s cold and dark outside. That’s okay! But now that spring is around the corner, […]

Fall Doesn’t Have to Mean Hibernation

Now that fall is officially here, there’s a tendency to want to stay on the couch with a blanket and a warm drink until spring. The days are darker, the weather is cooler and that often causes people to slow down and spend more time sitting and less time exercising. While no one is saying […]

How Much Exercise Do You Need?

Everybody knows that exercise is crucial to living a long and healthy life, but how much exercise do you actually need? The general guideline is 30 minutes a day at least five days a week. But does that work for every person? And what type of exercise should you be doing? The type of exercise […]

Finding the Time to Get in Shape

It’s a common issue that we hear from many people: “I just don’t have the time to exercise!” That’s understandable. We all have busy lives. However, just because you don’t have a lot of time, it doesn’t mean that you still can’t get in shape. A workout doesn’t necessarily have to be an hour long […]

Exercise Tips for Seniors

Staying in shape as you get older is important. There are a number of benefits to getting regular exercise for seniors. It helps prevent bone loss, improves balance and coordination and reduces the risk of many diseases. Regular exercise also improves your mood and your state of mind. However, there are some challenges associated with […]