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Use what Nice Weather we have left to your ADVANTAGE!

We had an interesting summer no matter what part of Canada you were in this year. Some of us got more sun then expected while others were a little disappointed with the amount of sun they were allowed to use to their advantage. One thing for sure, the weather seems to be staying with us […]

Facts of Drinking while working toward our Fitness Goals!

You’ve had a great summer vacation and enjoyed what your “party time”. There were picnics in the park, back yard barbecues, and alcohol. Your intentions of healthy eating have gone down the tubes. But! All is not lost. Here’s the scoop on alcohol. Information about alcohol is often asked possibly by clients wondering what they […]