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Great Ways to Exercise Outdoors This Spring
The winter is finally over and spring is here. That’s means it’s time to stop hiding indoors and get outside! The spring opens up many new opportunities for outdoor exercise. Here are just a few ideas for ways to get up and moving outdoors this...
Five Fun Ways to Exercise Outside
Now that the weather is finally warming up for a lot of us, it’s a good time to think about getting outside and getting active. Exercising outdoors can be a fun change, especially when the spring first arrives and we get to leave the gym...
Getting Back Into a Spring Exercise Program
The cold winter weather is almost behind us and spring is on the way! We know that it’s only natural to huddle inside during the winter months and that it’s tempting to skip workouts and overindulge in comfort food when it’s cold and dark outside....
Creating a Spring Workout Plan
The warm weather of spring is finally here (in most places) and the long winter is over! Now’s the time to focus on spring and summer and, for many people, this means creating a spring workout plan. Spring is a time for renewal and looking...