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Where’s My Motivation

A DIFFERENT APPROACH TO FITNESS (PART1)

Awhile back I read Stephen Covey’s book The 7 Habits of Highly Effective People. Mr. Covey lays out seven very effective ways that, when implemented, will change one’s life. It’s been a very popular book in the business world. But, why stop there? Can we employ these to other facets...

Go Nucks

GO NUCKS!!!

Summer is finally hear and shinning hard upon us and the Vancouver Canucks as they are only 2 wins away from the Stanley Cu p! With all these intense hockey games usually comes large crowds of friends and family doing their best to motivate the NUCKS...

GAS prices

What will you do about the GAS prices?

A common theme people seem to be talking about is how gas prices are going to be rising as we get closer to Summer.  Why can’t we all just get  excited about the positives traits that come with Summer rather than the negative ones. Save yourself...

Make Time!

Make the Time!

Many people have difficulty getting to a gym, walking, running or working out at home in the morning or evening due to child, family or work obligations. These reasons are certainly legitimate. But you won’t do yourself or your family any favors by caring for...