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A Healthy Back-to-School Guide

It’s back to school time, which can be busy and hectic for everyone. Here are some tips for staying healthy during this time. Eat Breakfast Breakfast is an important meal. A healthy breakfast gives you enough energy to get up and going in the morning, provides you with the fuel you need to start your […]

Tips for Exercising in the Summer

It has certainly been a very hot summer in many parts of the country. However, that doesn’t mean you have to stop exercising completely. What it does mean, though, is that you need to be safe and you might need to make some adjustments to your routine. Here are some tips for exercising in the […]

Meal Planning Tips to Help you Eat Healthy

One of the best ways to simplify healthy eating – while saving money and time – is to plan your meals. One of the main reasons that a lot of people don’t cook at home is because they feel like it takes too much time. However, cooking at home is very good for your health, […]

How Much Exercise Do You Really Need?

Exercise is important for your overall health and wellness. Most people understand that. However, how much exercise do you really need? And how often should you exercise? Most major health organizations agree with the following: For moderate intensity exercise, aim for 150 minutes per week Try to break up your exercise into 30 minute sessions, […]

Foods that Keep you Full and Feeling Great

Foods that Will Keep You Fuller for Longer It can often be tough to get through the day with enough energy to stay focused and keep going. When you’re feeling tired and hungry, the temptation exists to run to the corner store, vending machine, or fast food joint and grab something quick and easy. However, […]

Great Ways to Exercise Outdoors This Spring

The winter is finally over and spring is here. That’s means it’s time to stop hiding indoors and get outside! The spring opens up many new opportunities for outdoor exercise. Here are just a few ideas for ways to get up and moving outdoors this spring. Play a sport Grab some friends and play a […]

Five Healthy Ways to Boost Your Energy

It’s common to sometimes feel tired and out of energy. This is especially true around mid-afternoon, when a lot of people experience a slump or a crash. The afternoon slump often has us reaching for coffee, energy drinks, or sugary snacks to pick us up, but there are healthier ways to boost your energy when […]

Sticking With Your Healthy New Year’s Resolutions

We’re now near the end of January, which makes it a good time to check up on New Year’s resolutions. A lot of people have good intentions at the beginning of the year, but the reality is that many of us falter as the year goes on. But that doesn’t have to be the case. […]

Having a Happy & Healthy Holiday Season

The holiday season is upon us. This is a wonderful time of year to enjoy yourself, spend time with loved ones, and reflect on life’s blessings. However, it can also be difficult to stay healthy and happy during this time. Many of us are anxious or stressed during the holidays, and a busy social schedule […]

Staying Healthy and Active this Winter

Winter is here and, in many areas of the country, the temperature is already near freezing. You may have even seen snow. While it’s tempting to stay huddled under a pile of blankets and wait until spring, that isn’t the best option for your health. Here are some tips for staying healthy and active this […]