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Staying Healthy and Active this Winter
Winter is here and, in many areas of the country, the temperature is already near freezing. You may have even seen snow. While it’s tempting to stay huddled under a pile of blankets and wait until spring, that isn’t the best option for your health....
November 23, 2017
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Five Great Winter Exercise Tips
Staying in Shape This Winter While you might be more tempted to stay inside, watch movies, and wait for the dark and dreary winter to end, that likely isn’t the best choice for your health. Staying active and gettingregular exercise has many benefits. First of all,...