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Tips for Exercising in the Summer
It has certainly been a very hot summer in many parts of the country. However, that doesn’t mean you have to stop exercising completely. What it does mean, though, is that you need to be safe and you might need to make some adjustments to...
July 17, 2018
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Five Ways to Keep Yourself Hydrated this Summer
Summer is finally here, and that likely means you’re spending a lot more time outdoors. One of the best parts of summer is how easy it is to take your workout outside. Exercising outside tends to be more fun than staying indoors, it’s a great...