Tag Archives: winter

Staying Healthy and Active this Winter

Winter is here and, in many areas of the country, the temperature is already near freezing. You may have even seen snow. While it’s tempting to stay huddled under a pile of blankets and wait until spring, that isn’t the best option for your health. Here are some tips for staying healthy and active this […]

Beating the Winter Blues with Fitness

During this time of year, many people start feeling down. The days are shorter and colder. There is less sunlight and that means less time spent outside. Plus, there’s the stress of the holiday season to deal with. It’s quite common to experience sadness, sluggishness, lack of energy and various other negative symptoms during the […]