Tag Archives: health

How Much Exercise Do You Really Need?

Exercise is important for your overall health and wellness. Most people understand that. However, how much exercise do you really need? And how often should you exercise? Most major health organizations agree with the following: For moderate intensity exercise, aim for 150 minutes per week Try to break up your exercise into 30 minute sessions, […]

Foods that Keep you Full and Feeling Great

Foods that Will Keep You Fuller for Longer It can often be tough to get through the day with enough energy to stay focused and keep going. When you’re feeling tired and hungry, the temptation exists to run to the corner store, vending machine, or fast food joint and grab something quick and easy. However, […]

Having a Healthy Halloween

Halloween is almost here and – for a lot of us – that means candy, candy, and more candy. Of course, this is a fun time of year and one that many (especially children) look forward to. However, the amount of sugar consumed around Halloween – both at parties and post-trick-or-treating – can be detrimental […]

Five Tips for Having a Healthy Fall

How to Have a Healthy Fall The fall is here! The days are starting to get shorter, the weather is starting to get cooler, and you might already be thinking of hibernating until spring. However, you don’t need to hide away! This is a great time to focus on your health. The time for summer […]

Having a Healthy End of Daylight Savings Time

For most in North America, daylight savings time ends on Sunday November 5, 2017. While, at first glance, it seems like this is a great opportunity to get an extra hour of sleep, there is a downside to the end of daylight savings time when it comes to your health. While the extra hour may […]

Planning a Healthy Back-to-School Routine

It’s back-to-school time. This is a busy time for a lot of us, especially if you have children who are changing up their schedules for the new school year. Unfortunately, as with many busy times, a lot of people let their health slide when they’re overwhelmed with things to do. Here are a few tips […]

Healthy Activities for a Busy Day

How to Stay Healthy When You’re Busy You have a busy life. A lot of us do. Whether you’re busy with work, school, raising children, or anything else, it’s sometimes tough to stay healthy when you’re busy. You might eat worse when you’re short on time, you might cut out exercise, and you’ll probably do […]

Having a Safe & Healthy Holiday Season

Staying Healthy During the Holidays The holiday season is here. This is a time for celebration and being with your loved ones. During this season, you’ll want to enjoy your time and the company you keep, but it’s also important to take precautions to remain safe and healthy. Here are a few tips that will help […]

How to be Healthy at Holiday Parties

The holiday season is here! One of the most enjoyable part of this season is spending time with friends and family. In many cases, this means attending holiday parties. Holiday parties can be a great way to celebrate the season, but they also often mean food, food and more food! And a lot of us […]

Having a Healthy Halloween

Healthy Ways to Celebrate Halloween Halloween is just around the corner. While this means ghosts, ghouls, costumes and fun, it also means chocolate, candy, chips and a whole bunch of other junk food. Of course, eating a small amount of Halloween treats on this special occasion is typically fine. However, it’s very easy to overindulge […]