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Getting Back in Shape for Back to School
It’s back to school time which, for many people, means the end of summer. In a lot of cases, the end of summer also means a return to responsibilities and that often means getting back into a healthier lifestyle. Over the summer, it’s easy to...
August 28, 2015
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Eating Before and After your Workout
If you’re working out to stay in shape, good for you! Living an active lifestyle is important and crucial for your health. However, eating well is also crucial. A lot of people wonder about what foods to eat before they work out and which foods...
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