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The Importance of Sleep for Exercise

  Most people understand the importance of exercise. However, if you’re only exercising and not taking care of your body in other ways, you could be doing yourself a disservice. Not only will you not be getting the most from your workouts, but you could even be hurting your exercise efforts and potentially risking injury. […]

How Much Exercise Do You Really Need?

Exercise is important for your overall health and wellness. Most people understand that. However, how much exercise do you really need? And how often should you exercise? Most major health organizations agree with the following: For moderate intensity exercise, aim for 150 minutes per week Try to break up your exercise into 30 minute sessions, […]

Meal Planning Tips to Help you Eat Healthy

One of the best ways to simplify healthy eating – while saving money and time – is to plan your meals. One of the main reasons that a lot of people don’t cook at home is because they feel like it takes too much time. However, cooking at home is very good for your health, […]

Foods that Keep you Full and Feeling Great

Foods that Will Keep You Fuller for Longer It can often be tough to get through the day with enough energy to stay focused and keep going. When you’re feeling tired and hungry, the temptation exists to run to the corner store, vending machine, or fast food joint and grab something quick and easy. However, […]

Sticking With Your Healthy New Year’s Resolutions

We’re now near the end of January, which makes it a good time to check up on New Year’s resolutions. A lot of people have good intentions at the beginning of the year, but the reality is that many of us falter as the year goes on. But that doesn’t have to be the case. […]

How to Have a Healthy Holiday Season

The holiday season is here and while this is often a very happy and festive time, it also comes with its challenges. For a lot of people, the holidays are a stressful and busy time of year, one that is filled with social commitments and obligations that lead to anxiety and worry. For others, the […]

Having a Healthy Halloween

Halloween is almost here and – for a lot of us – that means candy, candy, and more candy. Of course, this is a fun time of year and one that many (especially children) look forward to. However, the amount of sugar consumed around Halloween – both at parties and post-trick-or-treating – can be detrimental […]

Five Tips for Having a Healthy Fall

How to Have a Healthy Fall The fall is here! The days are starting to get shorter, the weather is starting to get cooler, and you might already be thinking of hibernating until spring. However, you don’t need to hide away! This is a great time to focus on your health. The time for summer […]

A Healthy Back-to-School Guide

It’s back to school time, which can be busy and hectic for everyone. Here are some tips for staying healthy during this time. Eat Breakfast Breakfast is an important meal. A healthy breakfast gives you enough energy to get up and going in the morning, provides you with the fuel you need to start your […]

Tips for Exercising in the Summer

It has certainly been a very hot summer in many parts of the country. However, that doesn’t mean you have to stop exercising completely. What it does mean, though, is that you need to be safe and you might need to make some adjustments to your routine. Here are some tips for exercising in the […]