Tag Archives: summer

Tips for Exercising in the Summer

It has certainly been a very hot summer in many parts of the country. However, that doesn’t mean you have to stop exercising completely. What it does mean, though, is that you need to be safe and you might need to make some adjustments to your routine. Here are some tips for exercising in the […]

Five Ways to Keep Yourself Hydrated this Summer

Summer is finally here, and that likely means you’re spending a lot more time outdoors. One of the best parts of summer is how easy it is to take your workout outside. Exercising outside tends to be more fun than staying indoors, it’s a great way to take advantage of the summer weather and it […]