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Chest Stretch

If there is 1 common muscle that almost everyone needs to stretch it’s our chest. With a tight chest (pectoralis) comes bad posture. Here are a few tips to allow you to add a chest stretch into your everyday routine. Instructions Preparation Stand at end of wall or in doorway facing perpendicular to wall. Place […]

Training or Running Shoes?

These days, the process of buying shoes usually comes down to style and comfort, both important in their own way. We are not going to suggest  a certain brand or even model to purchase because in the end, that decision is yours. We simply want you to consider one more question. Do you need training […]


As stated last time, we let you know how important it was to incorporate balance into your workout. As promised, here are some ideas using balance as a part of your warm up and how to apply it to an exercise you are currently doing. BOSU’s are a great tool that can be used in many […]

Exercise of the week: Dynamic Flexibility

Recently we talked about the importance of a warm-up in you fitness routine. When doing so we used the term “Dynamic Flexibility“. Now the term Flexibility you may know but adding the word Dynamic before it may be something new.  This is a form of movement stretch that allows you to warm-up specific muscles and or […]