Summer Health Ideas You’ll Love

Having a Happy and Healthy Summer Summer is here! Enjoy yourself and have a great time. However, remember that having a happy summer doesn’t have to mean having an unhealthy summer. While there’s certainly nothing wrong with enjoying a meal on a patio or having some drinks at the cottage, it’s also important to keep […]

Motivating yourself to Keep Going

Feeling tired, down, or otherwise just don’t feel like getting up and exercising? It happens to all of us. The good news is that there are things that you can do to motivate  yourself and keep yourself going. Here are a few motivational tips that will keep you exercising. Exercise with Someone Working out with […]

Healthy Activities for a Busy Day

How to Stay Healthy When You’re Busy You have a busy life. A lot of us do. Whether you’re busy with work, school, raising children, or anything else, it’s sometimes tough to stay healthy when you’re busy. You might eat worse when you’re short on time, you might cut out exercise, and you’ll probably do […]

Five Fun Ways to Exercise Outside

Now that the weather is finally warming up for a lot of us, it’s a good time to think about getting outside and getting active. Exercising outdoors can be a fun change, especially when the spring first arrives and we get to leave the gym and experience the sunshine and warmth for the first time […]

Getting Back Into a Spring Exercise Program

The cold winter weather is almost behind us and spring is on the way! We know that it’s only natural to huddle inside during the winter months and that it’s tempting to skip workouts and overindulge in comfort food when it’s cold and dark outside. That’s okay! But now that spring is around the corner, […]

Five Great Winter Exercise Tips

Staying in Shape This Winter While you might be more tempted to stay inside, watch movies, and wait for the dark and dreary winter to end, that likely isn’t the best choice for your health. Staying active and gettingregular exercise has many benefits. First of all, you’ll be better able to control your weight if […]

Having a Safe & Healthy Holiday Season

Staying Healthy During the Holidays The holiday season is here. This is a time for celebration and being with your loved ones. During this season, you’ll want to enjoy your time and the company you keep, but it’s also important to take precautions to remain safe and healthy. Here are a few tips that will help […]

How to be Healthy at Holiday Parties

The holiday season is here! One of the most enjoyable part of this season is spending time with friends and family. In many cases, this means attending holiday parties. Holiday parties can be a great way to celebrate the season, but they also often mean food, food and more food! And a lot of us […]

Having a Healthy Halloween

Healthy Ways to Celebrate Halloween Halloween is just around the corner. While this means ghosts, ghouls, costumes and fun, it also means chocolate, candy, chips and a whole bunch of other junk food. Of course, eating a small amount of Halloween treats on this special occasion is typically fine. However, it’s very easy to overindulge […]

Fall Doesn’t Have to Mean Hibernation

Now that fall is officially here, there’s a tendency to want to stay on the couch with a blanket and a warm drink until spring. The days are darker, the weather is cooler and that often causes people to slow down and spend more time sitting and less time exercising. While no one is saying […]