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Staying Healthy and Active this Winter

Winter is here and, in many areas of the country, the temperature is already near freezing. You may have even seen snow. While it’s tempting to stay huddled under a pile of blankets and wait until spring, that isn’t the best option for your health. Here are some tips for staying healthy and active this […]

Having a Healthy End of Daylight Savings Time

For most in North America, daylight savings time ends on Sunday November 5, 2017. While, at first glance, it seems like this is a great opportunity to get an extra hour of sleep, there is a downside to the end of daylight savings time when it comes to your health. While the extra hour may […]

Take Your Workout Outside This Fall

While it remains quite hot and humid in many parts of the country right now, fall weather will soon be here before you know it. And this weather is what makes the fall one of the best times to exercise outside. The weather in the fall isn’t quite as warm as it is during the […]

Planning a Healthy Back-to-School Routine

It’s back-to-school time. This is a busy time for a lot of us, especially if you have children who are changing up their schedules for the new school year. Unfortunately, as with many busy times, a lot of people let their health slide when they’re overwhelmed with things to do. Here are a few tips […]

Switching Up Your Workout

Avoid Boredom by Changing Things Up If you work out regularly, it’s only natural that you’ll start to feel bored by your routine after a while. This can lead to decreased enthusiasm and make it more likely that you skip a day or two – and then eventually more. Doing the same thing over and […]

Motivating yourself to Keep Going

Feeling tired, down, or otherwise just don’t feel like getting up and exercising? It happens to all of us. The good news is that there are things that you can do to motivate  yourself and keep yourself going. Here are a few motivational tips that will keep you exercising. Exercise with Someone Working out with […]

Healthy Activities for a Busy Day

How to Stay Healthy When You’re Busy You have a busy life. A lot of us do. Whether you’re busy with work, school, raising children, or anything else, it’s sometimes tough to stay healthy when you’re busy. You might eat worse when you’re short on time, you might cut out exercise, and you’ll probably do […]

Five Fun Ways to Exercise Outside

Now that the weather is finally warming up for a lot of us, it’s a good time to think about getting outside and getting active. Exercising outdoors can be a fun change, especially when the spring first arrives and we get to leave the gym and experience the sunshine and warmth for the first time […]

Getting Back Into a Spring Exercise Program

The cold winter weather is almost behind us and spring is on the way! We know that it’s only natural to huddle inside during the winter months and that it’s tempting to skip workouts and overindulge in comfort food when it’s cold and dark outside. That’s okay! But now that spring is around the corner, […]

Five Great Winter Exercise Tips

Staying in Shape This Winter While you might be more tempted to stay inside, watch movies, and wait for the dark and dreary winter to end, that likely isn’t the best choice for your health. Staying active and gettingregular exercise has many benefits. First of all, you’ll be better able to control your weight if […]