Foods that Keep you Full and Feeling Great

Foods that Will Keep You Fuller for Longer

Healthy Foods That Keep You Full

It can often be tough to get through the day with enough energy to stay focused and keep going. When you’re feeling tired and hungry, the temptation exists to run to the corner store, vending machine, or fast food joint and grab something quick and easy.

However, this isn’t the healthiest option and these “quick fix” meals probably won’t keep you feeling full and happy in the long run. This means you’ll be more likely to overeat and potentially gain weight that you don’t need.

Here are some foods that will keep you feeling full so you can get through your day.

Oatmeal

Oatmeal is high in fibre and protein, so it helps you feel full and satisfied. Just stick to the unsweetened types as those with added flavoring are often high in sodium and sugar. Instead, add some fresh fruit.

Avocado

Avocadoes are a great choice as their high in fibre and healthy fats. This means they take longer for your body to digest, which means you’ll stay feeling full for longer.

Apples and Pears

Both of these fruits are nutrient-rich and high in fibre. Plus, they’ll satisfy your sweet tooth so you won’t be as tempted to eat foods that have a lot of added sugar.

Greek Yogurt

Greek yogurt is high in calcium and protein, so it will fill you up and keep you feeling that way for a long time. However, just like with oatmeal, it’s best to avoid Greek yogurt that is sweetened or flavored. These options are often very high in added sugars. Instead, add some fresh fruit or nuts.

Beans and Legumes

Beans (such as kidney beans) and legumes (such as chickpeas) are both very high in fibre, so you’ll feel satisfied for a long time afterwards. Plus, these foods are very versatile, so you can add them to a wide variety of meals.

Nuts

Nuts are a good option for a snack, as long as you stick to unsalted varieties. Salted and flavored nuts are often very high in sodium. Pistachios, almonds, and walnuts are all good options as they contain heart-healthy fats.

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